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Banana Pancakes For One Recipe

Looking for an easy Banana Pancakes for One recipe? Learn how to make Banana Pancakes for One using healthy ingredients.


Submitted by miranda013

Makes 1 serving



Source: http://chocolatecoveredkatie.com/2011/01/05/banana-pancakes-for-one/

Recipe Ingredients for Banana Pancakes for One

1/3 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp pure vanilla extract
1/2 banana
1/4 cup unsweetened almond milk

Recipe Directions for Banana Pancakes for One

Mix the dry ingredients together. In a separate bowl, mash the banana and then add the other liquid ingredients. Stir the dry into the wet. Then make yur pan-a-cakes! (Makes 4-5)
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
223
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
559mg
16%
Total Carbohydrates
47.2g
16%
Dietary Fiber
3.0g
12%
Sugars
7.6g
Protein
5.2g
Vitamin A 3% Vitamin C 9%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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