Banana Pancakes For One Recipe

Looking for an easy Banana Pancakes for One recipe? Learn how to make Banana Pancakes for One using healthy ingredients.


Submitted by coffeemuse

Makes 1 serving



http://chocolatecoveredkatie.com/2011/01/05/banana-pancakes-for-one/

Recipe Ingredients for Banana Pancakes for One

1/3 cup flour
1/2 tsp baking powder
1/2 banana
1/4 cup water

Recipe Directions for Banana Pancakes for One

Mix the dry ingredients together. In a separate bowl, mash the banana and then add the other liquid ingredients. Stir the dry into the wet. Then make yur pan-a-cakes! (Makes 4-5)
Categories

Breakfast

Nutrition Facts
Serving Size 162.4g
Amount Per Serving
Calories
207
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
509mg
15%
Total Carbohydrates
46.5g
15%
Dietary Fiber
2.7g
11%
Sugars
7.3g
Protein
4.9g
Vitamin A 1% Vitamin C 8%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in phosphorus
  • High in selenium
  • High in thiamin
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