Banana Pancakes For One Recipe

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Looking for an easy Banana Pancakes for One recipe? Learn how to make Banana Pancakes for One using healthy ingredients.


Submitted by ktmar12

Makes 1 serving



healthy pancakes from Chocolate Covered Katie

Recipe Ingredients for Banana Pancakes for One

1/3 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp pure vanilla extract
1 mashed banana
1/2 cup nonfat milk
1 dash salt

Recipe Directions for Banana Pancakes for One

Mix ingredients and cook on the stove.
Categories

Breakfast

Nutrition Facts
Serving Size 287.2g
Amount Per Serving
Calories
307
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
211mg
9%
Potassium
914mg
26%
Total Carbohydrates
66.3g
22%
Dietary Fiber
4.3g
17%
Sugars
21.1g
Protein
9.7g
Vitamin A 7% Vitamin C 17%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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