Banana-Orange-Strawberry Shake Recipe

Looking for an easy Banana-Orange-Strawberry Shake recipe? Learn how to make Banana-Orange-Strawberry Shake using healthy ingredients.


Submitted by terrillr

Makes 1 serving



Advanced Protein Powder and A delicious blend of strawberries, banana, orange juice and skim milk. Finished off with a splash of Flax Oil for good measure.

Recipe Ingredients for Banana-Orange-Strawberry Shake

6 strawberries, frozen
1/2 banana, frozen
1/2 cup water
1/2 cup orange juice
1 tbsp. skim milk powder
30 grams protein powder
1 tsp. flax oil

Recipe Directions for Banana-Orange-Strawberry Shake

Combine all ingredients in a blender, blend briefly.
Categories

Dessert

Nutrition Facts
Serving Size 415.7g
Amount Per Serving
Calories
315
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
162mg
7%
Potassium
874mg
25%
Total Carbohydrates
39.7g
13%
Dietary Fiber
3.2g
13%
Sugars
28.0g
Protein
25.0g
Vitamin A 6% Vitamin C 183%
Calcium 22% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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