Banana Orange Smoothie Recipe

Looking for an easy Banana Orange Smoothie recipe? Learn how to make Banana Orange Smoothie using healthy ingredients.


Submitted by sonsons

Makes 1 serving



banana, orange, skim milk, yogurt, splenda

Recipe Ingredients for Banana Orange Smoothie

1 large+3-1/16"+dia orange
1 banana
1/4 cup skim milk
1/2 cup fat free yogurt
3 packets

Recipe Directions for Banana Orange Smoothie

  1. freeze banana

  2. add all to blender

  3. enjoy

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 488.8g
Amount Per Serving
Calories
281
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
121mg
5%
Potassium
1163mg
33%
Total Carbohydrates
64.0g
21%
Dietary Fiber
7.5g
30%
Sugars
44.2g
Protein
12.1g
Vitamin A 12% Vitamin C 182%
Calcium 40% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement