Banana Oatmeal Spelt Muffins Recipe

Looking for an easy Banana oatmeal spelt muffins recipe? Learn how to make Banana oatmeal spelt muffins using healthy ingredients.


Submitted by jennymac1

Makes 16 servings



light flavourful muffin made with spelt flour

Recipe Ingredients for Banana oatmeal spelt muffins

1 1/2 cup spelt flour
1 cup rolled oats
1/4 cup flax seed
1/2 cup sugar
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1/4 cup skim milk
1/4 cup olive oil
2 eggs
1/2 cup unsweetened apple sauce
3/4 cup mashed bananas

Recipe Directions for Banana oatmeal spelt muffins

  1. all dry ingredients in bowl

  2. wet ingredient in seperate bowl.

  3. beat eggs and then add milk and oil

  4. pour onto dry and add applesauce and banana

  5. mix until just moist

  6. 375F for 14-16 min

Categories

Breads

Nutrition Facts
Serving Size 53.5g
Amount Per Serving
Calories
144
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
165mg
7%
Potassium
192mg
5%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.8g
11%
Sugars
8.2g
Protein
3.6g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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