Banana Oatmeal Smoothie Recipe

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Looking for an easy Banana Oatmeal Smoothie recipe? Learn how to make Banana Oatmeal Smoothie using healthy ingredients.


Submitted by o2bmaggie

Makes 1 serving



 2 whole Chiquita Bananas (best with brown flecks on peel)  2 cups Ice  1/3 cup Yogurt - preferably Greek yogurt flavored with honey  1/2 cup Cooked oatmeal  1/3 cup Almonds

Recipe Ingredients for Banana Oatmeal Smoothie

2 medium (7" to 7-7/8" long) Bananas
1 serving Yellow Cling In Heavy Syrup Peaches Sliced
0.5 cup Oats, Regular And Quick And Instant, Unenriched
0.33 cup Slivered Almonds

Recipe Directions for Banana Oatmeal Smoothie

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens
Categories

Breakfast

Nutrition Facts
Serving Size 522.2g
Amount Per Serving
Calories
617
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
927mg
26%
Total Carbohydrates
99.9g
33%
Dietary Fiber
13.1g
52%
Sugars
53.5g
Protein
14.8g
Vitamin A 9% Vitamin C 42%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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