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Banana Oatmeal Smoothie Recipe

Looking for an easy banana oatmeal smoothie recipe? Learn how to make banana oatmeal smoothie using healthy ingredients.


Submitted by cowgirrlup

Makes 1 serving



one of my usual morning smoothies

Recipe Ingredients for banana oatmeal smoothie

1 banana
1 cup light vanilla soy milk
1/4 cup oatmeal

Recipe Directions for banana oatmeal smoothie

put all in a large glass and blend with stick blender
Categories

Breakfast

Nutrition Facts
Serving Size 383.5g
Amount Per Serving
Calories
315
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
786mg
22%
Total Carbohydrates
56.1g
19%
Dietary Fiber
6.6g
26%
Sugars
24.4g
Protein
11.9g
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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