Banana Oatmeal Shake Recipe

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Looking for an easy banana oatmeal shake recipe? Learn how to make banana oatmeal shake using healthy ingredients.


Submitted by sblanks

Makes 1 serving



Banana oatmeal protien breakfast shake

Recipe Ingredients for banana oatmeal shake

1 serving coconut milk - trader joes
1 serving Jarrow Vanilla Protein Powder
0.5 medium (7" to 7-7/8" long) Bananas
0.67 cup Oats, Regular And Quick And Instant, Unenriched
1 tsp Pumpkin Pie Spice

Recipe Directions for banana oatmeal shake

  1. combine in blender:

  2. All ingrients listed above

  3. 4 ice cubes

  4. 1/4 cup water.

  5. Bleand and enjoy

  6. Note - Oats are cooked and clloed

Categories

Breakfast

Nutrition Facts
Serving Size 483.5g
Amount Per Serving
Calories
334
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
198mg
8%
Potassium
458mg
13%
Total Carbohydrates
40.5g
13%
Dietary Fiber
5.5g
22%
Sugars
12.8g
Protein
21.7g
Vitamin A 13% Vitamin C 9%
Calcium 43% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in manganese
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