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Banana Oatmeal Recipe Recipe

Looking for an easy banana oatmeal recipe recipe? Learn how to make banana oatmeal recipe using healthy ingredients.


Submitted by aubreybach

Makes 8 servings



high protein, high fiber breakfast

Recipe Ingredients for banana oatmeal recipe

3/4 cup steel cut oats
8 egg whites
1 tsp baking powder
2 tsp vanilla extract
1 cup banana
1/2 cup almond meal
1/2 cup wheat germ
1/2 cup wheat bran

Recipe Directions for banana oatmeal recipe

  1. Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. Optional: add half a mashed banana to the batter.

  2. Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc ?pancake? with a spoon.

  3. When you can shake it around in the pan, it?s time to flip.

  4. Once cooked through, top with syrup, peanut butter, canned pumpkin, fresh fruit or my personal favorite ? mashed banana and maple syrup!

Categories

Breakfast

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
134
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
365mg
10%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.6g
18%
Sugars
3.5g
Protein
8.7g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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