Banana Oatmeal Recipe, Modified Recipe

Looking for an easy Banana Oatmeal Recipe, Modified recipe? Learn how to make Banana Oatmeal Recipe, Modified using healthy ingredients.


Submitted by vacutujr

Makes 6 servings



http://caloriecount.about.com/banana-bread-oatmeal-recipe-r28563

Recipe Ingredients for Banana Oatmeal Recipe, Modified

3 cups fat-free milk
3 tablespoons firmly packed brown sugar
3/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 cups oats
1 cup banana, mashed

Recipe Directions for Banana Oatmeal Recipe, Modified

  1. In medium saucepan, bring milk, brown sugar, and spices to a gentle boil (watch carefully); stir in oats. Return to a boil; reduce heat to medium. Cook 1 minute for quick oats, 5 minutes for old fashioned oats, or until most of liquid is absorbed, stirring occasionally.

  2. Remove oatmeal from heat. Stir in mashed bananas and pecans. Spoon oatmeal into six cereal bowls. Top with yogurt, sliced bananas and pecan halves, if desired

Categories

Breakfast

Nutrition Facts
Serving Size 179.7g
Amount Per Serving
Calories
185
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
55mg
2%
Potassium
387mg
11%
Total Carbohydrates
34.9g
12%
Dietary Fiber
3.6g
14%
Sugars
14.0g
Protein
8.0g
Vitamin A 5% Vitamin C 4%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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