Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Oatmeal Pancakes Recipe

Looking for an easy Banana Oatmeal Pancakes recipe? Learn how to make Banana Oatmeal Pancakes using healthy ingredients.


Submitted by lacroix78704

Makes 1 serving



modified version of Protein pancake recipe

Recipe Ingredients for Banana Oatmeal Pancakes

17 grams oatmeal
1/2 banana (mashed)
2 egg whites
1 tsp canola oil

Recipe Directions for Banana Oatmeal Pancakes

  1. Mix oatmeal, banana and egg white. Mixture will be very lumpy

  2. Fry in 1 tsp hot canola oil in a non-stick pan for 3 min on each side

  3. Top with sugar-free syrup

Categories

Breakfast

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
193
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
378mg
11%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.2g
13%
Sugars
7.9g
Protein
10.5g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement