Banana Oatmeal Pancakes Recipe

Looking for an easy Banana Oatmeal Pancakes recipe? Learn how to make Banana Oatmeal Pancakes using healthy ingredients.


Submitted by whatscohenon

Makes 2 servings



These are delicate, light, and airy from the egg whites. Not at all like cake on the inside. Instead, the middles are soft and creamy, almost like a custard bursting with naturally sweet bananas. Their topped with a rich, strawberry butter and toasty, brown sugar pecans. The flavors are a delicious compliment to each other. http://www.cinnamonspiceandeverythingnice.com/2009/05/banana-oatmeal-blender-pancakes-w-brown.html#more

Recipe Ingredients for Banana Oatmeal Pancakes

1 cup Quaker Oats
1 egg
3/4 cup egg whites (egg and egg whites should total 1 cup)
1 small banana or 1/2 large banana, fairly ripe
1 tablespoon Splenda brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract

Recipe Directions for Banana Oatmeal Pancakes

  1. Blend all ingredients together in a blender until well combined.

  2. Pour onto heated(low-medium) griddle or skillet that has been lightly greased. I used about 1/8 of a cup to make small(silverdollar) 2" pancakes.

  3. When the tops get bubbly flip and cook through.

  4. Top with strawberry butter, pecans and a drizzle of real maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 212.2g
Amount Per Serving
Calories
310
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
185mg
8%
Potassium
511mg
15%
Total Carbohydrates
46.7g
16%
Dietary Fiber
5.8g
23%
Sugars
13.6g
Protein
18.7g
Vitamin A 3% Vitamin C 7%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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