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Banana Oatmeal Pancakes Recipe

Looking for an easy BANANA OATMEAL PANCAKES recipe? Learn how to make BANANA OATMEAL PANCAKES using healthy ingredients.


Submitted by hulipuli

Makes 10 servings



Source Cooks.com - http://www.cooks.com/rec/doc/0,175,154182-232200,00.html http://www.cooks.com/rec/search/0,1-0,whole_wheat_banana_pancakes,FF.html http://www.google.com/search?q=whole+wheat+banana+pancakes&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a

Recipe Ingredients for BANANA OATMEAL PANCAKES

3/4 c. quick-cooking oats
3/4 c. whole wheat flour
1/4 tsp. salt (optional)
1 tsp. baking powder
1/2 tsp. baking soda
1 med. banana, mashed
1 egg (large)
3/4 c. buttermilk or regular milk
2 tbsp. salad oil

Recipe Directions for BANANA OATMEAL PANCAKES

Combine dry ingredients. Combine banana and egg, then add milk and oil. Add to dry ingredients. Cook on griddle. Makes about 10 pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 53.7g
Amount Per Serving
Calories
106
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
148mg
6%
Potassium
159mg
5%
Total Carbohydrates
15.2g
5%
Dietary Fiber
1.2g
5%
Sugars
2.4g
Protein
3.1g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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