Banana-Oatmeal Pancakes Recipe

Looking for an easy Banana-oatmeal pancakes recipe? Learn how to make Banana-oatmeal pancakes using healthy ingredients.


Submitted by leslierparker

Makes 4 servings



Moist and packed with fiber, calcium, iron, and protein, these delicious pancakes are a favorite of mine and my two preschoolers.

Recipe Ingredients for Banana-oatmeal pancakes

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/3 cup wheat germ
1/3 cup quick-cooking oats
1/3 cup sugar
1 tbsp baking powder
1/2 tsp ground cinnamon
1/8 tsp salt
2 eggs
1 1/2 cups 2% milk
1 banana
1 tbsp canola oil

Recipe Directions for Banana-oatmeal pancakes

  1. In a large bowl, stir flours, wheat germ, oats, sugar, baking powder, cinnamon, and salt.

  2. In a bowl, lightly beat eggs. Add milk, mashed banana, and canola oil; whisk thoroughly.

  3. Pour milk mixture over flour mixture and stir until combined.

  4. Heat a large nonstick skillet over medium-low heat. Lightly grease with cooking spray. Pour 1/4 cup batter per pancake. Flip with spatula when tops bubble and edges look slightly dry. Cook until the other side is golden brown, about 2 minutes per side. Use a cookie cutter to press out pancakes in any shape your kids like.

Categories

Breakfast

Nutrition Facts
Serving Size 230.5g
Amount Per Serving
Calories
436
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
147mg
6%
Potassium
817mg
23%
Total Carbohydrates
74.9g
25%
Dietary Fiber
4.4g
18%
Sugars
26.0g
Protein
14.6g
Vitamin A 6% Vitamin C 5%
Calcium 30% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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