Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Oatmeal Muffins Recipe

Looking for an easy Banana Oatmeal Muffins recipe? Learn how to make Banana Oatmeal Muffins using healthy ingredients.


Submitted by macirish2002

Makes 12 servings



low fat, reduced calorie muffins that aren't bad for you. Great breakfast treat.

Recipe Ingredients for Banana Oatmeal Muffins

1/2 cup all purpose flour
1 cup whole wheat flour
1 1/2 cup rolled oats
1/4 cup sugar
1/4 cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
3/4 cup skim milk
1/3 cup unsweetened applesauce
1/2 teaspoon vanilla
1 1/2 cup mashed bananas

Recipe Directions for Banana Oatmeal Muffins

  1. combine flour, oats, sugar, baking pwder, baking soda, and salt.

  2. In a large bowl beat the egg lightly. Stir in the milk, applesauce, and vanilla. Add the mashed banana adn combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups and divide batter among them.

  3. Bake at 400 for 18 to 20 minutes.

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 79.2g
Amount Per Serving
Calories
155
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
215mg
9%
Potassium
243mg
7%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.0g
8%
Sugars
11.0g
Protein
4.2g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement