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Banana Oatmeal Muffins Recipe

Looking for an easy Banana Oatmeal Muffins recipe? Learn how to make Banana Oatmeal Muffins using healthy ingredients.


Submitted by trsidn

Makes 6 servings



Egg-free and low-fat. These muffins taste best fresh from the oven, and also are the perfect, healthy way to start your day!

Recipe Ingredients for Banana Oatmeal Muffins

3/4 cup all-purpose flour
1/2 cup rolled oat
1/4 cup brown sugar, unpacked
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup soymilk
1/4 teaspoon vanilla extract
1/4 cup applesauce
1/4 cup mashed banana

Recipe Directions for Banana Oatmeal Muffins

  1. Preheat oven to 400 degrees F (205 degrees C).

  2. In a bowl, combine flour, oats, sugar, baking powder, soda, and salt.

  3. In another large bowl, mix together milk, applesauce, and vanilla.

  4. Add the mashed bananas, and combine thoroughly.

  5. Stir the flour mixture into the banana mixture until just combined.

  6. Lightly grease and dust 6 muffin cups (or line with paper bake cups), and divide the batter among them.

  7. Bake at 400 degrees F (205 degrees C) for 20 minutes.

Categories

Breads, Vegetarian

Nutrition Facts
Serving Size 67.0g
Amount Per Serving
Calories
128
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Potassium
188mg
5%
Total Carbohydrates
26.7g
9%
Dietary Fiber
1.5g
6%
Sugars
8.6g
Protein
3.3g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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