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Banana Oatmeal Muffin Recipe

Looking for an easy Banana Oatmeal Muffin recipe? Learn how to make Banana Oatmeal Muffin using healthy ingredients.


Submitted by sassyras

Makes 2 servings



combining Meal 1 and Meal 2 together. Eat half at Meal 1 and Meal 2

Recipe Ingredients for Banana Oatmeal Muffin

6 Egg Whites
1/2 cup Oats
40 g scoop vanilla whey
4 oz banana
1/8 tsp baking soda
1/8 tsp of baking powder
1/4 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice

Recipe Directions for Banana Oatmeal Muffin

Blend and bake for 20-25 mins eat with Almond butter
Categories

Breakfast

Nutrition Facts
Serving Size 197.1g
Amount Per Serving
Calories
245
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
322mg
13%
Potassium
594mg
17%
Total Carbohydrates
31.6g
11%
Dietary Fiber
4.1g
16%
Sugars
9.8g
Protein
27.3g
Vitamin A 1% Vitamin C 8%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
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