Banana Oatmeal Fruit Bars Recipe

Looking for an easy Banana Oatmeal Fruit Bars recipe? Learn how to make Banana Oatmeal Fruit Bars using healthy ingredients.


Submitted by jlartdesign

Makes 12 servings



Delicious bars that are loaded with different treats. Eat for breakfast or as a snack. The flavor of the bananas are intense!

Recipe Ingredients for Banana Oatmeal Fruit Bars

3 Bananas, Large Ripe Mashed
1 cup Brown Sugar
3/4 cup Butter - Softened
1/2 cup Raisins
1/2 cup Mixed Nuts, Chopped Fine
1/2 cup Sunflower Seeds
1 Whole Egg
1/2 tsp Salt
1/2 tsp Cinnamon, Ground
4 cups Oatmeal

Recipe Directions for Banana Oatmeal Fruit Bars

  1. Preheat oven to 350 degrees.

  2. Spray 13 x 9 baking pan with cooking spray.

  3. In a large bowl, cream together butter & sugar.

  4. Add egg, bananas, cinnamon, salt and stir.

  5. Add remaining ingredients and stir until mixed well.

  6. Spread mixture into pan & bake for 40- 45 minutes, depending upon your oven and the baking dish you're using. Check the mixture after 40 minutes and if you see the edges turning dark...take it out! You don't want to burn these because the brown sugar will sometimes over cook and you're left with burnt bars.

  7. Cut into 12 slices.

Categories

Breakfast

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
350
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
233mg
10%
Potassium
343mg
10%
Total Carbohydrates
43.3g
14%
Dietary Fiber
4.2g
17%
Sugars
19.5g
Protein
6.8g
Vitamin A 8% Vitamin C 5%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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