Banana Oatmeal Cups with Choc Chips Recipe

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Looking for an easy Banana Oatmeal Cups with Choc Chips recipe? Learn how to make Banana Oatmeal Cups with Choc Chips using healthy ingredients.


Submitted by cmwelp

Makes 18 servings



http://greenlitebites.com/2009/03/07/banana-oatmeal-cups-with-chocolate-chips/

Recipe Ingredients for Banana Oatmeal Cups with Choc Chips

3 mashed bananas
1 cup unsweetened Almond milk
6 tbsp egg whites
1 tbsp Baking powder
3 cups (240g) Old Fashion or Rolled Oats
1 tsp vanilla extract
3 tbsp (42g) chocolate chips

Recipe Directions for Banana Oatmeal Cups with Choc Chips

  1. Preheat oven to 375 degrees

  2. Mix all ingredients except the chocolate chips together, and let sit while you prepare the muffin pans.

  3. Spray a muffin pan and/or liners with with non-stick spray.

  4. Stir the chocolate chips into the oatmeal batter.

  5. Divide batter into 15 muffin cups. They should be just about filled.

  6. Bake 20-30 minutes, you?ll see the edges just starting to brown and they will be firm to the touch.

  7. The muffins may stick when hot but are removed easily when cooled for a bit.

Categories

Breakfast

Nutrition Facts
Serving Size 54.5g
Amount Per Serving
Calories
85
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
229mg
7%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.0g
8%
Sugars
3.5g
Protein
2.7g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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