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Banana Oatmeal Breakfast Bars Recipe

Looking for an easy Banana Oatmeal Breakfast Bars recipe? Learn how to make Banana Oatmeal Breakfast Bars using healthy ingredients.


Submitted by LaMaDe

Makes 12 servings



Banana Oatmeal bars http://thewhimsicalcupcake.wordpress.com/2012/03/24/banana-oatmeal-breakfast-bars/ but cut sugar in half and left out the salt

Recipe Ingredients for Banana Oatmeal Breakfast Bars

1 banana
1/3 cup vegetable oil
1/3 cup light brown sugar, packed
3/4 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 cups oats
2/3 cup dark chocolate

Recipe Directions for Banana Oatmeal Breakfast Bars

  1. Preheat oven to 350 degrees. Line an 88″ glass baking dish with foil and lightly spray with non-stick cooking spray; set aside.

  2. In a large bowl, mash the banana with a fork and then add the oil and brown sugar. With a whisk, mix well until there are no sugar lumps left.

  3. In a small bowl, whisk together the flour, baking soda, salt, cinnamon and oats until combined. Fold dry ingredients into wet ingredients with a rubber spatula until combined. Fold in chocolate chips until evenly distributed.

  4. Pat batter down evenly into the prepared pan with the rubber spatula. Bake for 25 minutes, or until edges are golden and the center looks set. Let cool before cutting into squares. Or throw caution to the wind and eat them warm straight from the pan. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 51.0g
Amount Per Serving
Calories
208
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
62mg
3%
Potassium
133mg
4%
Total Carbohydrates
27.0g
9%
Dietary Fiber
2.2g
9%
Sugars
10.1g
Protein
3.4g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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