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Banana Oatmeal Bars Recipe

Looking for an easy Banana Oatmeal Bars recipe? Learn how to make Banana Oatmeal Bars using healthy ingredients.


Submitted by jimmyschmak

Makes 25 servings



Not calculated with nuts or raisins, optional.

Recipe Ingredients for Banana Oatmeal Bars

2 tsp. ground flaxseed
2 tablespoons water
1 1/2 cups regular oats
1/2 cup white whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon vanilla
1/2 cup honey
1 banana, mashed
1/2 teaspoon lemon juice

Recipe Directions for Banana Oatmeal Bars

  1. Preheat the oven to 375.

  2. In a small mixing bowl, flaxseed with the water and set aside until thickened.

  3. Mix the oats, flour, baking soda, baking powder, salt, and cinnamon in a medium mixing bowl. Add the honey, vanilla, mashed banana, and lemon juice to the flax mixture and combine well. Pour into the dry mixture and stir well but don't overmix. Spread into greased 8x8 baking pan. Bake for 15-20 minutes or until lightly brown. Cool for a few minutes before cutting into 25 squares.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 20.7g
Amount Per Serving
Calories
53
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
58mg
2%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.0g
4%
Sugars
6.3g
Protein
1.1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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