Banana Oat Waffles Recipe

Looking for an easy Banana Oat Waffles recipe? Learn how to make Banana Oat Waffles using healthy ingredients.


Submitted by mfpena4

Makes 12 servings



Pamper yourself with irresistible Banana Oat Waffles? they?re so tasty, you won?t have a clue they?re good for your heart! Oats have a unique protein that is equal in quality to soy protein. Just one cup of oat cereal has 26g of protein in addition to 17g of fiber, which improves cholesterol levels. Don?t have a waffle iron? This recipe is good for making pancakes too. The following can be added: vanilla extract, to taste (optional) 2 Tbs. maple syrup (optional) 1 cup pecans, chopped (optional)

Recipe Ingredients for Banana Oat Waffles

1 ripe banana, mashed
1 cups water
1 cup rice milk
1/2 cup rolled oats, uncooked
1 1/2 cups whole wheat flour
2 tsp. baking powder
1 tsp. cinnamon
1 tsp. nutmeg

Recipe Directions for Banana Oat Waffles

  1. Soak the oats in water or non-dairy milk over night.

  2. Mix together the mashed banana and oat mixture.

  3. Add remaining ingredients and mix, leaving some lumps in the batter.

  4. Cook on a waffle iron, according to the manufacturer?s instructions (Note: The batter also works for pancakes).

  5. Top with fresh fruit and some syrup.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 70.2g
Amount Per Serving
Calories
91
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
155mg
4%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.2g
5%
Sugars
1.3g
Protein
2.2g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
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