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Banana Oat Pancakes Recipe

Looking for an easy Banana Oat Pancakes recipe? Learn how to make Banana Oat Pancakes using healthy ingredients.


Submitted by tofutom

Makes 2 servings



Great Soy flour and oatmeal pancake recipe using fresh bananas

Recipe Ingredients for Banana Oat Pancakes

1/2 cup rolled oats
1/2 cup unbleached flour
1/4 cup soy flour
1 tbsp baking powder
1 1/2 cups 2% milk
2 bananas

Recipe Directions for Banana Oat Pancakes

  1. In a large bowl, combine the rolled oats, unbleached flour, soy flour and baking powder. Add the milk, and blend with a few swift strokes. Fold in the banana slices.

  2. Pour 1/4 cup of the batter onto a hot nonstick griddle or pan. Cook for about 2 minutes or until bubbles appear on the surface. Flip the pancake and cook for another minute or until heated through.

  3. Serve the pancakes with maple syrup, fruit spread, or applesauce.

Categories

Breakfast

Nutrition Facts
Serving Size 371.2g
Amount Per Serving
Calories
436
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
87mg
4%
Potassium
1845mg
53%
Total Carbohydrates
80.9g
27%
Dietary Fiber
7.3g
29%
Sugars
26.2g
Protein
18.4g
Vitamin A 9% Vitamin C 18%
Calcium 58% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in potassium
  •   Bad points
  • High in sugar
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