Banana Oat Pancakes Recipe

Looking for an easy Banana Oat Pancakes recipe? Learn how to make Banana Oat Pancakes using healthy ingredients.


Submitted by tikiremy

Makes 2 servings



http://cookieandkate.com/2012/banana-oat-pancakes/. Only gluten free if your oats are gluten free.

Recipe Ingredients for Banana Oat Pancakes

2 small bananas (9.5 ounces), mashed
2 tablespoons coconut oil or butter, melted
1 tablespoon lemon juice (about 1 small lemon, juiced)
1 teaspoon honey
2 eggs
1 cup oat flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Recipe Directions for Banana Oat Pancakes

  1. In a small-ish bowl, stir together the mashed bananas, coconut oil (or butter), lemon juice and honey (or maple syrup).

  2. Beat in the eggs. If your coconut oil goes back to its solid state like mine did at this point, just warm the mixture for short 30 second bursts in the microwave, stirring between each, until it is melted again.

  3. In a medium bowl, whisk together the oat flour, baking soda, salt and spices.

  4. Form a well in the center of the dry ingredients and pour in the wet ingredients. With a big spoon, stir just until the dry ingredients are thoroughly moistened. Do not overmix or you?ll run the risk of getting tough pancakes!

  5. Let the batter sit for 10 minutes. The book notes that you may want to thin out the batter a bit with a touch of milk or water, I did not.

  6. Heat a heavy cast iron skillet (or nonstick griddle) over medium-low heat. If necessary, lightly oil the surface with vegetable oil or cooking spray.

  7. Once the surface of the pan is hot enough that a drop of water sizzles on it, pour 1/4 cup of batter onto the pan. Let the pancake cook for about 3 to 4 minutes, until bubbles begin to form around the edges of the cake.

  8. When the pan is just beginning to set, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. You may need to adjust the heat up or down at this point.

  9. Serve the pancakes immediately or keep warm in a 200 degree Fahrenheit oven.

Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 217.7g
Amount Per Serving
Calories
466
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
14.1g
70%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
959mg
40%
Potassium
593mg
17%
Total Carbohydrates
59.1g
20%
Dietary Fiber
7.5g
30%
Sugars
15.8g
Protein
12.7g
Vitamin A 6% Vitamin C 21%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in cholesterol
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