Banana Oat Muffins (Smashtastic) Recipe

Looking for an easy Banana Oat Muffins (Smashtastic) recipe? Learn how to make Banana Oat Muffins (Smashtastic) using healthy ingredients.


Submitted by cmmarshall0102

Makes 12 servings



Yummy moist muffins :)...tried and true...

Recipe Ingredients for Banana Oat Muffins (Smashtastic)

1 1/2 cups all-purpose flour
1 cup rolled oats
1/2 cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
3/4 cup milk
1/3 cup vegetable oil
1/2 teaspoon vanilla extract
1 cup mashed bananas (2 bananas)

Recipe Directions for Banana Oat Muffins (Smashtastic)

  1. Combine flour, oats, sugar, baking powder, soda, and salt.

  2. In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly.

  3. Stir the flour mixture into the banana mixture until just combined.

  4. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.

  5. Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.

  6. **I substituted unsweetened applesauce for the oil, two egg whites for the egg, and 1/4 cup brown sugar + 1/4 cup Splenda for the white sugar. They were DELICIOUS and so moist! I've been trying to adapt a muffin recipe for awhile now and this is the first time I've tasted success. With my substitutions, each muffin has only 0.5 grams of fat and 110 calories

Categories

Breads

Nutrition Facts
Serving Size 69.9g
Amount Per Serving
Calories
194
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
214mg
9%
Potassium
198mg
6%
Total Carbohydrates
28.9g
10%
Dietary Fiber
1.5g
6%
Sugars
10.8g
Protein
3.6g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sugar
  • Contains alcohol
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