Banana Oat Muffins Recipe

Looking for an easy Banana Oat muffins recipe? Learn how to make Banana Oat muffins using healthy ingredients.


Submitted by llandry

Makes 18 servings



Healthy hearty breakfast muffin. Make ahead and freeze for a grab and go breakfast or snack.

Recipe Ingredients for Banana Oat muffins

3/4 cup rolled oats
1 cup buttermilk
1 1/4 cup whole wheat flour
2/3 cup all purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
2/3 cup chopped walnuts
1/3 cup vegetable oil
1 egg, beaten
1 med. banana
1 teaspoon vanilla

Recipe Directions for Banana Oat muffins

  1. Preheat the oven to 425°F. Coat a 12-cup & 6-cup nonstick muffin pan with cooking spray or line with paper baking cups.

  2. In a small bowl, combine 3?4 cup of the oats and the buttermilk. Let soak for 30 minutes.

  3. In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, salt, and walnuts.

  4. In a large bowl, stir together the oil, egg, banana, and vanilla (sour dough starter if wanted/available) until well blended. Stir in the oat mixture. Stir in the flour mixture until just combined. Do not overmix.

  5. Divide the batter evenly among the prepared muffin cups, filling them about two-thirds full. Sprinkle the remaining 2 tablespoons oats over the muffins. (press down slightly so they'll stick better.) Bake for 11 to 15 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 5 minutes.

  6. Remove to the rack to cool completely.

Categories

Breakfast, Bake, Sugar-Free

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
142
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
86mg
4%
Potassium
140mg
4%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.2g
5%
Sugars
1.6g
Protein
3.8g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
   
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