Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Oat Muffins Recipe

Looking for an easy Banana Oat Muffins recipe? Learn how to make Banana Oat Muffins using healthy ingredients.


Submitted by kdotmdot

Makes 12 servings



Substitutes applesauce for oil and skim milk for soy/almond milk.

Recipe Ingredients for Banana Oat Muffins

1 1/2 cups whole wheat flour
1 cup rolled oats
1/2 cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
3/4 cup soy milk
1/3 cup applesauce
1/2 teaspoon vanilla extract
1 cup mashed bananas

Recipe Directions for Banana Oat Muffins

  1. Combine flour, oats, sugar, baking powder, soda, and salt.

  2. In a large bowl, beat the egg lightly. Stir in the milk, applesauce, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.

  3. Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.

Categories

Breakfast, Brunch, Dessert, Snacks, Bake

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
144
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
216mg
9%
Potassium
198mg
6%
Total Carbohydrates
29.9g
10%
Dietary Fiber
1.6g
6%
Sugars
11.3g
Protein
3.6g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement