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Banana Oat Muffins Recipe

Looking for an easy Banana Oat Muffins recipe? Learn how to make Banana Oat Muffins using healthy ingredients.


Submitted by winterdance

Makes 20 servings



No added fat, no cholesterol, natural sugars

Recipe Ingredients for Banana Oat Muffins

2 cups whole wheat pastry flour
1 1/2 cups quick oats
1 tsp baking soda
2 medium bananas
1 1/2 cups soymilk
2 tbsp vinegar
1/2 cup molasses
1/2 cup dates

Recipe Directions for Banana Oat Muffins

  1. combine the flour with the dates, and baking soda. make a well in the center.

  2. combine the oats with the soymilk and let soak a little while. stir in the mashed banana, vinegar, and molasses and add to the dry ingredients.

  3. lightly mix.

  4. evenly spoon into muffin tins sprayed with nonstick spray.

  5. bake at 375 degrees for about 25 minutes, until tops bounce back when pressed lightly

Categories

Breads, Breakfast, Brunch

Nutrition Facts
Serving Size 62.7g
Amount Per Serving
Calories
124
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
236mg
7%
Total Carbohydrates
26.3g
9%
Dietary Fiber
2.6g
10%
Sugars
9.6g
Protein
2.9g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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