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Banana Oat Muffins Recipe

Looking for an easy Banana Oat Muffins recipe? Learn how to make Banana Oat Muffins using healthy ingredients.


Submitted by ritajboland

Makes 12 servings



These awesome moist muffins are seriously low in fat. They are full of fresh ingredients, so they expire quickly- store in fridge after two days.

Recipe Ingredients for Banana Oat Muffins

1 1/2 cups all-purpose flour
1 cup rolled oats
1/4 cup white sugar
1/4 cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
3/4 cup skim milk
1/3 cup applesauce
1/2 teaspoon vanilla extract
1 cup mashed bananas

Recipe Directions for Banana Oat Muffins

  1. Combine flour, oats, sugar, baking powder, soda, and salt.

  2. In a large bowl, beat the egg lightly. Stir in the milk, applesauce, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Lightly spray a 12 cup muffin pan and divide the batter among.

  3. Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 69.5g
Amount Per Serving
Calories
136
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
215mg
9%
Potassium
208mg
6%
Total Carbohydrates
28.5g
9%
Dietary Fiber
1.5g
6%
Sugars
10.3g
Protein
3.6g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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