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Banana Oat Muffins Recipe

Looking for an easy Banana Oat Muffins recipe? Learn how to make Banana Oat Muffins using healthy ingredients.


Submitted by lydiadcck

Makes 12 servings



Healthy muffins for when you have bad bananas

Recipe Ingredients for Banana Oat Muffins

1 cup whole wheat flour
1 cup rolled oats
1/2 cup oats
2 tablespoons white sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup skim milk
2 tablespoons vegetable oil
2 tablespoons applesauce
1/2 teaspoon Vanilla Extract
1 cup mashed bananas

Recipe Directions for Banana Oat Muffins

  1. Set aside 1/2 cup of the 1 1/2 cups of oats. Blend it in a food processor. Combine flour, oats, sugar, baking powder, soda, and salt.

  2. In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.

  3. Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.

Categories

Breads, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
124
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
209mg
9%
Potassium
203mg
6%
Total Carbohydrates
21.3g
7%
Dietary Fiber
1.7g
7%
Sugars
4.8g
Protein
3.1g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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