Banana Oat Muffins with Blueberries Recipe

Looking for an easy Banana Oat muffins with blueberries recipe? Learn how to make Banana Oat muffins with blueberries using healthy ingredients.


Submitted by renamski

Makes 12 servings



gluten free and sugar free. You can substitute chocolate chips for the blueberries.

Recipe Ingredients for Banana Oat muffins with blueberries

3 mashed bananas
1 cup Almond Milk
2 eggs
1 tbsp baking powder
3 cups rolled oats
1 tsp vanilla extract
3/4 cup blueberries

Recipe Directions for Banana Oat muffins with blueberries

  1. Preheat oven to 375 degrees

  2. Mix all ingredients except the blueberries together, and let sit while you prepare the muffin pans.

  3. Spray a muffin pan and/or liners with with non-stick spray.

  4. Stir the blueberries into the oatmeal batter.

  5. Divide batter into 12 muffin cups. They should be full.

  6. Bake 20-30 minutes, you?ll see the edges just starting to brown and they will be firm to the touch.

  7. The muffins may stick when hot but are removed easily when cooled for a bit.

Categories

Breakfast

Nutrition Facts
Serving Size 87.9g
Amount Per Serving
Calories
168
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
16mg
1%
Potassium
376mg
11%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.5g
14%
Sugars
5.5g
Protein
4.5g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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