Banana & Oat Griddle Cakes Recipe

Looking for an easy Banana & Oat griddle cakes recipe? Learn how to make Banana & Oat griddle cakes using healthy ingredients.


Submitted by sandrasnider

Makes 2 servings



Griddle cakes that can be made savory by substituting cauliflower for the banana.

Recipe Ingredients for Banana & Oat griddle cakes

13 grams Wheat Germ, Toasted, Plain
1/2 cup Whole Wheat Flour
1/2 cup dry Old Fashioned Quaker Oats
6 fl oz Rice Dream Original Enriched
1/8 tsp Baking Soda
1 large (8" to 8-7/8" long) Bananas

Recipe Directions for Banana & Oat griddle cakes

  1. mash banana

  2. add milk and mix.

  3. mix dry ingredients and add to wet ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 202.3g
Amount Per Serving
Calories
270
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
83mg
3%
Potassium
370mg
11%
Total Carbohydrates
54.6g
18%
Dietary Fiber
6.7g
27%
Sugars
13.4g
Protein
8.0g
Vitamin A 5% Vitamin C 11%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement