Banana Oat Dried Fruit Muffins Recipe

Looking for an easy Banana Oat Dried Fruit Muffins recipe? Learn how to make Banana Oat Dried Fruit Muffins using healthy ingredients.


Submitted by kailinish

Makes 12 servings



I modified a banana oat muffin recipe to add more oats and a ton of dried fruit (I used craisins, dried apricots, and pitted prunes, but you can use whatever you like). These are high-calorie and high-sugar, because of all that dried fruit, but my intent was to made a fiber bomb. Which I did.

Recipe Ingredients for Banana Oat Dried Fruit Muffins

1 cups all-purpose flour
1 1/2 cup rolled oats
1/2 cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
3/4 cup milk
1/3 cup vegetable oil
3 mashed bananas
1 1/2 cup craisins
1 cup pitted prunes
3/4 cup dried apricots

Recipe Directions for Banana Oat Dried Fruit Muffins

Combine dry ingredients in large bowl (flour, oats, sugar, baking powder, baking soda, salt). Then, in separate bowl, combine mashed banana (If you use more than 3 mashed bananas nothing bad will happen), milk, egg, vegetable oil. Then mix together wet and dry ingredients, and add in your dried fruit (chopped, if they're really big). Pour in muffin cups, bake 375 degrees for 18 minutes.
Categories

Breads

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
293
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
215mg
9%
Potassium
408mg
12%
Total Carbohydrates
55.0g
18%
Dietary Fiber
4.7g
19%
Sugars
30.2g
Protein
4.2g
Vitamin A 7% Vitamin C 6%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  •   Bad points
  • Very high in sugar
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