Banana Oat Breakfast Squares Recipe

Looking for an easy banana oat breakfast squares recipe? Learn how to make banana oat breakfast squares using healthy ingredients.


Submitted by grammisue

Makes 4 servings



use very ripe bananas. They are the "sugar", and the "egg" of this recipe.

Recipe Ingredients for banana oat breakfast squares

2 large bananas
2 cups oats
1/4 cup chopped dates
1/4 cup chopped nuts
1 tsp. vanilla

Recipe Directions for banana oat breakfast squares

Mash the bananas well. Add vanilla. Stir in the oats, the dates and the nuts. Pat into a 8x8 pan sprayed with cooking spray. Bake for 20-25 minutes in a 350 degree oven.
Categories

Breakfast

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
301
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
517mg
15%
Total Carbohydrates
53.9g
18%
Dietary Fiber
7.6g
30%
Sugars
16.3g
Protein
7.9g
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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