Banana Oat Bars Recipe

Looking for an easy Banana Oat Bars recipe? Learn how to make Banana Oat Bars using healthy ingredients.


Submitted by kaydims

Makes 16 servings



mashed bananas, quaker oats, dried pitted chopped dates, and chopped pecans

Recipe Ingredients for Banana Oat Bars

2 cup dry Old Fashioned Quaker Oats
2 large (8" to 8-7/8" long) Bananas
2 oz Dates
0.25 cup, chopped Pecans

Recipe Directions for Banana Oat Bars

Mash bananas until liquid. Add in oats and mix.Then chopped and add the dates and pecans.
Categories

Snacks, Sugar-Free

Nutrition Facts
Serving Size 32.4g
Amount Per Serving
Calories
76
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
68mg
2%
Total Carbohydrates
13.5g
5%
Dietary Fiber
1.9g
8%
Sugars
4.6g
Protein
1.7g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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