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Banana Oat Bars Recipe

Looking for an easy Banana Oat Bars recipe? Learn how to make Banana Oat Bars using healthy ingredients.


Submitted by ishaw2000

Makes 10 servings



Wholesome breakfast bar, snack or dessert. Inspired by recipe found on: Dr. Furhman's Eat to Live website.

Recipe Ingredients for Banana Oat Bars

2 c. quick oats
1/2 c. raisins
1/2 c. walnuts, chopped
2 large bananas ( ripe), mashed
1/4 c. applesauce, unsweetened

Recipe Directions for Banana Oat Bars

  1. Preheat oven to 350 degrees. Mix all the ingredients in a large bowl until well combined.

  2. Press into 9X9 inch baking pan and bake for 30 minutes.

  3. Cool on a wire rack.

  4. When cool, cut into squares or bars.

Categories

Dessert

Nutrition Facts
Serving Size 63.2g
Amount Per Serving
Calories
149
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
248mg
7%
Total Carbohydrates
24.3g
8%
Dietary Fiber
3.1g
12%
Sugars
8.5g
Protein
4.2g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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