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Banana-Oat Bars (Healthy) Recipe

Looking for an easy Banana-Oat Bars (healthy) recipe? Learn how to make Banana-Oat Bars (healthy) using healthy ingredients.


Submitted by peggystoks

Makes 9 servings



plenty of sweetness from the bananas

Recipe Ingredients for Banana-Oat Bars (healthy)

3 bananas, overripe and mashed
1 cup oats
1/2 cup powdered skim milk
3 eggs
1 tsp cinnamon
1/4 tsp ginger
1/2 tsp salt
1/2 cup pecans

Recipe Directions for Banana-Oat Bars (healthy)

Mix ingredients. Bake in 9 x 9-inch pan at 350 degrees for 25-30 minutes, until center is set.
Categories

Breads

Nutrition Facts
Serving Size 74.2g
Amount Per Serving
Calories
149
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
177mg
7%
Potassium
296mg
8%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.6g
10%
Sugars
7.5g
Protein
5.6g
Vitamin A 5% Vitamin C 6%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  •   Bad points
  • High in cholesterol
  • High in sugar
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