Banana - Nutmeg Smoothie Recipe

Looking for an easy Banana - Nutmeg Smoothie recipe? Learn how to make Banana - Nutmeg Smoothie using healthy ingredients.


Submitted by xonie

Makes 4 servings



Another Smoothie recipe from Martha Stewart

Recipe Ingredients for Banana - Nutmeg Smoothie

3 bananas, ripe but firm, broken into pieces
1/2 cup whole milk
1 cup low-fat vanilla yogurt
1 cup ice cubes
1/4 teaspoon nutmeg

Recipe Directions for Banana - Nutmeg Smoothie

  1. In a blender, combine bananas, broken into pieces, with milk, and puree until smooth.

  2. Add to the fruit mixture yogurt, ice cubes, and nutmeg, and blend until the ice is finely crushed and the drink is frothy. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 239.6g
Amount Per Serving
Calories
136
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
58mg
2%
Potassium
501mg
14%
Total Carbohydrates
25.9g
9%
Dietary Fiber
2.3g
9%
Sugars
16.7g
Protein
5.1g
Vitamin A 2% Vitamin C 13%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in potassium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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