Banana Nutmeg Smoothie Recipe

Looking for an easy Banana nutmeg smoothie recipe? Learn how to make Banana nutmeg smoothie using healthy ingredients.


Submitted by the_vitamin_dominatrix

Makes 1 serving



Refreshing morning beverage. I add a scoop of protein powder for a little extra nutrition.

Recipe Ingredients for Banana nutmeg smoothie

1/2 banana
1 cup nonfat milk
2 tsp honey
1/8 tsp nutmeg

Recipe Directions for Banana nutmeg smoothie

  1. Blend all ingredients together

  2. Serve immediately

Categories

Dairy, Breakfast, No Cook, Puree, Quick

Nutrition Facts
Serving Size 318.3g
Amount Per Serving
Calories
180
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
104mg
4%
Potassium
602mg
17%
Total Carbohydrates
37.3g
12%
Dietary Fiber
1.6g
6%
Sugars
31.3g
Protein
9.0g
Vitamin A 11% Vitamin C 9%
Calcium 31% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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