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Banana Nut Wrap Recipe

Looking for an easy Banana Nut Wrap recipe? Learn how to make Banana Nut Wrap using healthy ingredients.


Submitted by seaskymoon

Makes 1 serving



Banana and Almond Butter in Flaxseed Multigrain Tortilla

Recipe Ingredients for Banana Nut Wrap

1 medium (7" to 7-7/8" long) Bananas
2 tbsp Natural Almond Butter (Roasted/Crunchy)
1 tortilla 8" Multi Grain

Recipe Directions for Banana Nut Wrap

Put banana and almond butter in Tortilla, roll-up, and enjoy!
Categories

Fruits

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
400
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
116mg
5%
Potassium
422mg
12%
Total Carbohydrates
45.9g
15%
Dietary Fiber
14.1g
56%
Sugars
17.4g
Protein
16.3g
Vitamin A 2% Vitamin C 17%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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