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Banana Nut Waffles Recipe

Looking for an easy Banana Nut Waffles recipe? Learn how to make Banana Nut Waffles using healthy ingredients.


Submitted by kea0005

Makes 12 servings



Preparation time: 30 minute(s) Cooking time: 6 minute(s) Number of servings (yield): 12

Recipe Ingredients for Banana Nut Waffles

2 cups flour
1/2 cup brown sugar
2 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 1/2 cups milk
1/2 cup sour cream
1 stick butter, melted
3 egg yolks
1 teaspoon vanilla
3 egg whites
3 medium bananas
1/2 cup pecans

Recipe Directions for Banana Nut Waffles

  1. Whisk together the dry ingredients; then, in a separate bowl, whisk together the milk, yogurt, butter, egg yolks and vanilla. Pour the wet mixture into the dry mixture and stir until just combined.

  2. In a metal bowl, whisk the egg whites until stiff peaks form. (Make sure to use a clean whisk or the egg whites won?t whip up.) Fold the egg whites into the waffle batter. Then fold in the bananas and walnuts.

  3. Heat your waffle maker until very hot; spray the insides with cooking spray (or brush with melted butter for better flavor). Ladle in 1/3 to 1/2 cup of waffle batter, close the lid and cook for 5 to 6 minutes until done. Serve up a hot waffle with good maple syrup and then cook up the next one.

Categories

Breakfast

Nutrition Facts
Serving Size 126.9g
Amount Per Serving
Calories
288
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
142mg
6%
Potassium
362mg
10%
Total Carbohydrates
34.1g
11%
Dietary Fiber
1.9g
8%
Sugars
13.5g
Protein
5.9g
Vitamin A 9% Vitamin C 5%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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