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Banana-Nut Waffles Recipe

Looking for an easy Banana-Nut Waffles recipe? Learn how to make Banana-Nut Waffles using healthy ingredients.


Submitted by soxgreen

Makes 15 servings



from Veganomicon: With lots of bananas and walnuts, even the biggest morning-haters will roll out of bed for these. Sliced fresh strawberries and bananas on top make these bad boys really sing.

Recipe Ingredients for Banana-Nut Waffles

1 3/4 cups rice milk
1/4 cup water
2 tsp apple cider vinegar
2 bananas
3 tbsp canola oil
3 tbsp pure maple syrup
1 tsp vanilla extract
2 1/4 cups all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/4 tsp ground nutmeg
1 cup walnuts, chopped finely
1 nonstick cooking spray

Recipe Directions for Banana-Nut Waffles

  1. Preheat your waffle iron. Pour the soy milk, water, and vinegar into a measuring cup and set aside to curdle.

  2. Mash the bananas very well in a large mixing bowl. Add the soy milk mixture, oil, syrup, and vanilla, and stir.

  3. Add the flour, baking powder, baking soda, salt, and nutmeg. Use a fork to combine. Don't overmix, just mix until there are minimal lumps left. Fold in the chopped walnuts.

  4. Spray the cooking surfaces of your waffle iron with nonstick cooking spray and cook the waffles according to the manufacturer's directions. Serve with sliced strawberries and bananas and plenty of maple syrup.

Categories

Breakfast, Brunch, Vegetarian

Nutrition Facts
Serving Size 83.4g
Amount Per Serving
Calories
185
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
163mg
5%
Total Carbohydrates
24.5g
8%
Dietary Fiber
1.5g
6%
Sugars
5.8g
Protein
4.2g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • Contains alcohol
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