Banana Nut Smoothie Recipe

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Looking for an easy Banana Nut Smoothie recipe? Learn how to make Banana Nut Smoothie using healthy ingredients.


Submitted by darlingd

Makes 1 serving



A ealthy Snack or Meal Replacement

Recipe Ingredients for Banana Nut Smoothie

2 serving Smart Balance Heart Right Fat Free Milk
1 small (6" to 6-7/8" long) Bananas
0.25 serving Teddie All Nautral Peanut Butter With Flaxseed
0.5 serving Agave Nectar
1.43 cup Spinach

Recipe Directions for Banana Nut Smoothie

  1. Slice Banana and Freeze.

  2. Put all ingredients in blender.

  3. Add ice if you want a thicker shake.

  4. Blend until smooth.

Categories

Snacks

Nutrition Facts
Serving Size 402.4g
Amount Per Serving
Calories
285
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
216mg
9%
Potassium
601mg
17%
Total Carbohydrates
48.4g
16%
Dietary Fiber
4.8g
19%
Sugars
34.3g
Protein
14.1g
Vitamin A 92% Vitamin C 35%
Calcium 40% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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