Banana-Nut Smoothie Recipe

Looking for an easy Banana-Nut Smoothie recipe? Learn how to make Banana-Nut Smoothie using healthy ingredients.


Submitted by victoriagoodwin

Makes 1 serving



A yummy breakfast smoothie that is quick and easy to make everyday

Recipe Ingredients for Banana-Nut Smoothie

1 Banana, 1/4 cup of yogurt, 1/2 cup of skim milk, 4 tbsp of peanut butter

Recipe Directions for Banana-Nut Smoothie

  1. take ingredients and toss in the smoothie maker

  2. mix until desired consistancy

Categories

Breakfast

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
105
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
422mg
12%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.1g
12%
Sugars
14.4g
Protein
1.3g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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