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Banana Nut Pancakes with Tofu Recipe

Looking for an easy Banana Nut Pancakes with Tofu recipe? Learn how to make Banana Nut Pancakes with Tofu using healthy ingredients.


Submitted by p0ison1vy

Makes 4 servings



Extra protein hidden in plain sight. Prune juice reduction instead of syrup.

Recipe Ingredients for Banana Nut Pancakes with Tofu

2 cups whole wheat flour
3 tsp baking powder
1 tsp salt
8 tbsp butter
3 eggs
2 bananas
90 g tofu, firm
1/2 cup skim milk
1 cup prune juice
2 tbsp butter
1/4 cup walnuts

Recipe Directions for Banana Nut Pancakes with Tofu

  1. in large bowl combine all dry ingredients and whisk to fluff in air

  2. whip bananas, yolks, melted butter, tofu and milk (rice or soy work too) in cuisinart until liquid is smooth

  3. beat egg whites separately

  4. preheat griddle or several frying pans to medium heat

  5. combine liquid and flour mix gently

  6. fold in egg whites

  7. fry over medium heat turning after several minutes or when bubbles stop forming

  8. serve topped with walnuts and prune juice reduction

Categories

Breakfast, Grill, Vegetarian

Nutrition Facts
Serving Size 298.7g
Amount Per Serving
Calories
765
Calories from Fat
347
% Daily Value*
Total Fat
38.6g
59%
Saturated Fat
16.1g
80%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
854mg
36%
Potassium
1131mg
32%
Total Carbohydrates
93.3g
31%
Dietary Fiber
6.9g
28%
Sugars
25.6g
Protein
17.2g
Vitamin A 30% Vitamin C 9%
Calcium 29% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in saturated fat
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