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Banana Nut Pancakes with Cinnamon Recipe

Looking for an easy Banana Nut Pancakes with cinnamon recipe? Learn how to make Banana Nut Pancakes with cinnamon using healthy ingredients.


Submitted by cruisebahama

Makes 4 servings



analyzer does not include 2 cups of whole grain pancake mix

Recipe Ingredients for Banana Nut Pancakes with cinnamon

1 large ripe banana
1 cup fat free milk
1/4 cup maple syrup
1/2 tsp cinnamon
1/2 tsp nutmeg

Recipe Directions for Banana Nut Pancakes with cinnamon

Place banana in large plastick bag and squeeze to mash. Add remaining pancake ingredients; seal and knead to mix well. Snip corner off bag and squeeze batter onto a large hot griddle coated with non-stick cooking spray to make circles.
Categories

Breakfast

Nutrition Facts
Serving Size 115.5g
Amount Per Serving
Calories
105
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
28mg
1%
Potassium
260mg
7%
Total Carbohydrates
24.4g
8%
Dietary Fiber
1.1g
4%
Sugars
19.1g
Protein
2.5g
Vitamin A 3% Vitamin C 5%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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