Banana Nut Oatmeal Recipe

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Looking for an easy Banana Nut Oatmeal recipe? Learn how to make Banana Nut Oatmeal using healthy ingredients.


Submitted by mandiemarie01

Makes 1 serving



The Fit Cook :You are four ingredients, three minutes, and two steps away from a heart-healthy, filling breakfast that will keep you energized until it's time for lunch.

Recipe Ingredients for Banana Nut Oatmeal

1/2 cup Old Fashioned Oats
1/2 teaspoon cinnamon
1 banana, mashed
1 tbsp chopped walnuts

Recipe Directions for Banana Nut Oatmeal

  1. Add the oats and cinnamon to a bowl and stir to combine.

  2. Add 1/2 cup of water to the bowl, or 3/4 cup if you like your oatmeal runnier, and microwave on high for 1 minute.

  3. Remove the cooked oats from the microwave, stir in the mashed banana and walnuts, and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
306
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
468mg
13%
Total Carbohydrates
55.7g
19%
Dietary Fiber
8.2g
33%
Sugars
15.5g
Protein
8.2g
Vitamin A 2% Vitamin C 17%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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