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Banana Nut Oatmeal Recipe

Looking for an easy Banana Nut Oatmeal recipe? Learn how to make Banana Nut Oatmeal using healthy ingredients.


Submitted by almoiue

Makes 1 serving



A full meal and only 304 calories

Recipe Ingredients for Banana Nut Oatmeal

1/2 cup multigrain oatmeal
1 banana, smashed
2 tsp pecans
1 cup water
15 g pumkin spice coffee creamer

Recipe Directions for Banana Nut Oatmeal

  1. smash banana in the bowl.

  2. pour oatmeal and nuts over top of banana

  3. add water.

  4. microwave 1-2 minutes. Add creamer.

  5. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 414.5g
Amount Per Serving
Calories
304
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
608mg
17%
Total Carbohydrates
62.0g
21%
Dietary Fiber
8.3g
33%
Sugars
19.9g
Protein
6.2g
Vitamin A 2% Vitamin C 17%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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