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Banana Nut Oatmeal Recipe

Looking for an easy Banana Nut Oatmeal recipe? Learn how to make Banana Nut Oatmeal using healthy ingredients.


Submitted by stayc01darst

Makes 1 serving



Oatmeal with Banana, Walnuts and Brown Sugar

Recipe Ingredients for Banana Nut Oatmeal

1/2 cup old fashioned oats
1/2 cup fat free milk
1/2 tsp butter
1 tbsp walnuts
2 tbsp raisins
1 tsp Splenda Brown Sugar
3 tsp Splenda no calorie sweetener
1/8 tsp cinnamon
1 small banana

Recipe Directions for Banana Nut Oatmeal

Combine milk and oats and microwave for 1 minute. Stir and microwave for an additional 30 seconds. Add remaining ingredients and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 374.6g
Amount Per Serving
Calories
351
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
125mg
5%
Potassium
802mg
23%
Total Carbohydrates
62.5g
21%
Dietary Fiber
6.0g
24%
Sugars
34.0g
Protein
10.5g
Vitamin A 22% Vitamin C 16%
Calcium 27% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in iron
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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